Well this is probably not what most people have in mind when they have a birthday but I could not figure out how else I would like to spend my birthday except with a really good friend out running some trails as I lose my breath and feel like I am going to die.
It was a great time out running with Chris on the Potowami Trails at the Pinckney Recreation Area. Just wish that I would have been more in shape and did not have the 2-3 week hiateous for my runners knee injury earlier.
Checkout the info from my Garmin
Donnie, if you are really into running these days you should check this out and read his book. It is really good - http://www.ultramarathonman.com/flash/
Oh yea, how's it going?!
Josh
Posted by: walteralicious | Monday, 14 April 2008 at 07:41 PM