251600JAN08
1 x Bowl cereal
1 x Glass of milk (skim)
1 x Dannon Light & Fit Yogurt cup
2 x Bread with honey
Handful of Strawberries
261530JAN2008
1 x Bowl cereal
1 x Glass of milk (skim)
1 x Dannon Light & Fit Yogurt cup
Handful of Cantaloupe
281610JAN08
1 x Glass of milk (skim)
Handful of Cantaloupe
Handful of Strawberries
2 x Peanut Butter and Honey sandwiches
281630JAN08
1 x Bowl cereal
2 x Dannon Light & Fit Yogurt cup
1 x Dannon Fruit Yogurt Smoothie
1 x Sugar Free 60cal Jell-O Pudding Snack
290800JAN08
1 x Bowl cereal
1 x Glass of milk (skim)
1 x Dannon Light & Fit Yogurt cup
2 x Bread with honey
300800JAN08
1 x Bowl cereal
1 x Glass of milk (skim)
1 x Dannon Light & Fit Yogurt cup
2 x Bread with honey
1 x Dannon Fruit Yogurt Smoothie
310750JAN08
1 x Bowl cereal
1 x Glass of milk (skim)
1 x Dannon Light & Fit Yogurt cup
011605FEB08
1 x Bowl cereal
1 x Dannon Light & Fit Yogurt cup
Couple pieces of Cantaloupe
Couple slices of Apples
02FEB2008
1610: 1x Cereal w/2% milk, 6 pcs cantaloupe, 6 pcs strawberries, 1x Dannon Light & Fit Blueberry yogurt cup (small)
1820: Quaker Oats chewy peanut butter 90 cal granola bar, handful almonds
2130: bowl of rice and steak w/Heinz 57 sauce, 8 pcs cantaloupe, 8 pcs strawberries, 1x Jell-O no sugar 60 cal pudding snack
0400: Star-Kist tuna snack kit
0518: Quaker Oats chewy oatmeal raisin 90 cal granola bar
0630: Dannon light and fit yogurt cup (small)
03FEB2008
1610: 1x Cereal w/2% milk, 6 pcs cantaloupe, 6 pcs strawberries, 1x Dannon Light & Fit strawberry yogurt cup (small)
2000: Quaker Oats chewy oatmeal raisin 90 cal granola bar
2130: spaghetti with meat sauce, 1x Jell-O no sugar 60 cal pudding snack, handful cantaloupe, handful strawberries
0100: Quaker Oats chewy oatmeal raisin 90 cal granola bar, Dannon Light and Fit Yogurt Smoothie
0330: Star-Kist tuna snack kit, 12x Hershey kisses
0600: 1 pcs baislers fried chicken drum stick, 1 baisler Danish
04FEB2008
1435: 3x baisler fried chicken drum sticks and wings, 2x glasses of
skim milk, 1x Dannon Light and Fit yogurt cup, handful of cantaloupe,
handful of
strawberries
1630: Gatorade Grape Fierce Bottle (small 20oz)
2000: 3 musketeers bar
2130: 4x baisler fried chicken drumsticks, 1x Jell-O no sugar 60 cal
pudding snack, handful of cantaloupe, handful of strawberries, 1x Milano
Cookie
0130: Yuri's roast beef and French fries, carrots, 4 wafer snacks
0330: Dannon Light and Fit Yogurt Smoothie
0400: Dannon Light & Fit Yogurt Cup
05FEB2008
1030: Subway 6" Wheat Ham and Turkey Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper), 20oz Gatorade
0900: handful of cantaloupe, handful of strawberries
1400: Dannon Light & Fit Yogurt cup
1810: Subway 6" Wheat Ham Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper)
06FEB2008
0200: Dannon Light & Fit Yogurt Cup
0730: Peanut butter & honey bagel, 2x glass 2% milk, Dannon Light & Fit Yogurt cup
0830: PowerBar Gel Gu
1030: Endurox/Accelerade Drink Mix
1200: Salmon Fillet, Rice, Green Beans, 1x glass 2% milk
1600: Rice with soy sauce/vinegar, Rotisserie Chicken (Meijer) couple slices
1900: Dannon Light & Fit Yogurt Cup
07FEB2008
0720: 1x glass 2% milk, Peanut Butter & Honey Bagel, Dannon Light & Fit yogurt cup
1048: Dannon Light & Fit Smoothie
1330: Quaker Oats chewy peanut butter 90 cal granola bar
1630: Chicken Adobo, Rice with soy sauce/vinegar, 1x glass 2% milk
1900: Cinnamon roll
2100: Cinnamon roll
08FEB2008
0730: 1x bowl cereal w/2% milk, 1x Bagel with peanut butter & honey
1000: Quaker Oats chewy peanut butter 90 cal granola bar
1500: Chicken Adobo, Rice with soy sauce/vinegar, 1x glass 2% milk
2000: Chinese (1 plate fried rice, General Taos Chicken, 4 pcs sweet and sour chicken)
2200: 1x 20oz Gatorade G2 Grape, 4x Snackwell cookies
2300: 1x 20oz Gatorade G2 Fruit Punch
09FEB2008
1030: 1x bowl cereal w/skim milk
1300: Gu Gel
1600: Chicken Adobo, Rice with soy sauce/vinegar
1630: 1x 20oz Gatorade G2 Orange, 1x Jell-O no sugar 60 cal pudding snack, 6pcs cantaloupe, 6 pcs strawberries
1910: 1x PowerBar Pria French lemon crisp
2200: Chicken Adobo, Rice with soy sauce/vinegar, Dannon Light &
Fit Strawberry Yogurt Cup (small), handful of cantaloupe, handful of
strawberries, 6x Hershey kisses
0020: Lora Dones 100 cal shortbread cookies pack
0230: Digorno's Pizza Small (6"-8")
0510: 10x Hershey kisses
0620: 1x 20oz Gatorade G2 Grape
10FEB2008
1430: 1x bowl cereal w/Skim milk, Dannon Light & Fit Strawberry
Yogurt Cup (small), 6 pcs cantaloupe, 6 pcs strawberries, 1x toasted
whole grain bread peanut butter & honey toast, couple slices of
ham, turkey and salami
1710: Dannon Light & Fit Mixed Berry Smoothie, 6x pieces salami
2000: 6x Girl Scout Cookies Lemon Chalet Cremes, 2x Hershey Kisses
2124: 1x Ham and Turkey on Wheat sandwich, handful of cantaloupe, handful of strawberries
0100: Endurox/Accelerade Drink Mix
0130: 1x 20oz Gatorade G2 Fruit Punch
0422: 1x Ham and Turkey on Wheat sandwich, Dannon Light & Fit Mixed Berry Smoothie
11FEB2008
1400: 1x Cereal w/skim milk, 6 pcs cantaloupe, 1x Dannon Light &
Fit Blueberry yogurt cup (small), 1x Peanut butter & honey on wheat
toast, 1x
glass of skim milk
1900: 19x Girl Scout Cookies Thin Mints, 2x Hershey Kisses
2130: 1x plate of Fazoli's spaghetti, 2x fazoli's breadsticks, 6 pcs cantaloupe, 1x Jell-O no sugar 60 cal pudding snack
2310: 6x Girl Scout Cookies Lemon Chalet Cremes
0134: 6 piece chicken nugget w/sweet and sour sauce
0330: 6x Girl Scout Cookies Lemon Chalet Cremes
0411: 10x almonds
12FEB2008
1330: 1x Cereal w/skim milk, 1x Dannon Light & Fit Raspberry yogurt
cup (small), 1x Peanut butter & honey on wheat toast, 1x glass of
skim milk
1610: 1x Dannon Light & Fit Mixed Berry Smoothie
1900: 1x Dannon Light & Fit Strawberry Smoothie, 1x Ham and Turkey on Wheat sandwich
1930: 14x Girl Scout Cookies Thin Mints
2030: 1x plate of spaghetti, 1x glass of milk
13FEB2008
1540: 1x Peanut butter & honey on wheat toast, 6 pcs strawberries,
1x Dannon Light & Fit Raspberry yogurt cup (small), couple slices
of salami, ham and turkey.
1730: 1x Dannon Light & Fit Strawberry Smoothie
1950: 10x Hershey kisses, 2x Resses Peanut Butter Cups small snack
size, 1x Ham and Turkey on Wheat sandwich, 1x Jell-O no sugar 60 cal
pudding snack, 6pcs cantaloupe, 1x Yuri sugar cookie
0148: 1x 20oz Gatorade G2 Orange
0315: 1x Dannon Light & Fit Mixed Berry Smoothie
0526: 5x Hershey kisses, 2x Resses Peanut Butter Cups small snack size, 1xHam and Turkey on Wheat sandwich
14FEB2008
0800: 1x Ham and Turkey on Wheat sandwich, 1x Dannon Light & Fit Raspberry yogurt cup (small)
1330: 0930: Endurox/Accelerade Drink Mix
1430: 2x Peanut butter & honey on wheat toast, 1x glass of skim milk
1610: 1x Dannon Light & Fit Mixed Berry Smoothie
2130: 1.5x Taco Bell Chalupa
2200: 1x 20oz Gatorade G2 Grape
15FEB2008
0810: 1x Dannon Light & Fit Raspberry yogurt cup (small), 1x Peanut butter & honey on wheat toast, 1x glass of skim milk
1220: Subway 6" Wheat Ham Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper)
1610: 1x Dannon Light & Fit Strawberry Smoothie
1830: Applebees Honey BBQ Ribs and Fries
16FEB2008
0745: 1x Dannon Light & Fit Raspberry yogurt cup (large), 1x Peanut butter & honey on wheat toast, 1x glass of skim milk
0930: 1x Endurox/Accelerade Drink Mix
1330: 1x Dannon Light & Fit Raspberry yogurt cup (large),
1610: 1x Dannon Light & Fit Strawberry Smoothie
1830: 1 plate Chicken and vegetables, 1x piece lemon wedding cake, 4 pcs ordurves
2210: 1x Dannon Light & Fit Mixed Berry Smoothie, 4x snackwell cookies, 4 nutter butter cookies
17FEB2008
1100: Cereal w/skim milk, 1x Peanut butter & honey on wheat toast, 1x glass of skim milk
1520: 1x Dannon Light & Fit Strawberry yogurt cup (large), 1x glass of skim milk
1725: Subway 6" Wheat Tuna Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper)
2130: Subway 6" Wheat Tuna Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper)
18FEB2008
1300: 1x Dannon Light & Fit Raspberry yogurt cup (large), 1x Peanut butter & honey on wheat toast, 1x glass of skim milk
1900: Subway 6" Wheat Ham & Turkey Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper)
0100: Texas roadhouse ½ slab of ribs, couple fries and garden salad with ranch, 2 rolls.
19FEB2008
1300: 1x Dannon Light & Fit Raspberry yogurt cup (large), 1x Cereal w/skim milk
1630: 1x Ham and Turkey on Wheat sandwich
1800: 2x Hershey kisses, 2x Russell chocolates
2130: Texas roadhouse ½ slab of ribs, couple fries, 1 roll, 6 pcs of Cantaloupe
0130: 1x Jell-O no sugar 60 cal pudding snack
0305: Handful of Almonds
0430: 1x Dannon Light and Fit Yogurt Strawberry Smoothie
20FEB2008
1545: Cereal w/skim milk, 1x Dannon Light & Fit Strawberry Smoothie, couple slices of ham and turkey
2035: Handful of Almonds
2134: Bowl of Spaghetti w/Italian dressing sauce, 3x Skinless Chicken
Breast, 1x Jell-O no sugar 60 cal pudding snack, 4x Girl Scout Thin Mint cookies, 2x little Goldfish snacks
0231: 1x banana, 4x Girl Scout Thin Mint Cookies, 1x Dannon Light & Fit Strawberry Banana Smoothie
0420: 2x Hershey Kisses
0630: 6x Girl Scout Thin Mint cookies, 1x Dannon Light & Fit Strawberry Smoothie
21FEB2008
1400: 1x Dannon Light & Fit Blueberry yogurt cup (small),
1500: 1x Accel Gel
1600: 1x PowerBar Tangerine Gel
1700: 1x Endurox/Accelerade Drink Mix
2100: 2x Steaks Eye Round w/Heinz 57 sauce, 4x Tyson Skinless Chicken Breasts
2300: 1x Glass Prairie Skim Milk
22FEB2008
0300: 1x Glass Prairie Skim Milk, 1x Jell-O no sugar 60 cal pudding snack
1110: 1x Dannon Light & Fit Blueberry yogurt cup (small), 1x Dannon
Light & Fit Strawberry yogurt cup (small), Dannon Light & Fit
Strawberries & Cream Carb Control Smoothie
1200: IHOP broccoli and chicken breast
1600: 1x Subway Peanut Butter Cookie
1630: Subway 6" Wheat Ham and Turkey Sub (lettuce, green pepper, banana pepper, mustard and salt/pepper)
1730: 1x PB Pria French Vanilla crisp
1930: 1x Philly cheese steaks
2330: Kashi Go lean oatmeal roll
23FEB2008
0730: 474mL/1pint Glenview farms Skim Milk, 3x French Toast, 3x pcs
bacon, 6xcantaloupe, 3x strawberries, Yoplait original mixed berry
yogurt (170cal,1.5/1g,10mg,80mg,260mg,33g,5g, A10,cal20,d20,phos15)
1400: 1x Quaker oats chewy PB CC granola bar
1455: 1x Quaker Oats chewy oatmeal raisin 90 cal granola bar
1700: 1x house salad w/fat free ranch, boneless BBQ pork x3, mixed vegetables broccoli/cauliflower/carrots, onion rings
1800: dippindots ice cream
0200: 2x of pizza
24FEB2008
0730: 237mL/.5pint Glenview farms Skim Milk, 3x French Toast, 3x pcs
bacon, 6xcantaloupe,2x Dannon LF 6oz BB, SB yogurt
(60cal,0/0g,5mg,85mg,240mg,11g,5g, A10,cal20,d20,20ribo,10b12,phos15)
25FEB2008
0100: 1x Jell-O no sugar 60 cal pudding snack, 2x cracker barrel biscuits with honey
1450: Cereal w/skim milk, 1x Dannon Light & Fit Raspberry Yogurt
2150: 1x Jell-O no sugar 60 cal pudding snack, 1x Dannon Light & Fit Blueberry yogurt cup (small), 1x Steak Eye Round, 2x Tyson Skinless Chicken
Breasts
0200: Star-Kist tuna snack kit (just tuna pack and 1/2 light mayo pack)
0400: 1x Dannon Light & Fit Strawberries & Cream Carb Control Smoothie
0630: 6x pieces of hard salami
26FEB2008
1500: Kroger Break-Free 100% Liquid Egg Whites, 1x Bowl Kashi Strawberry Fields Cereal, 1x Cup of Prairie Farms Fat Free Skim Milk (for cereal)
1900: 1x Sargento Light String Cheese
2130: 1x Jell-O no sugar 60 cal pudding snack, 5x Hardboiled Eggs with no yokes, Honey Baked Ham Slices, Honey Roasted Turkey Slices, 2x Girl Scout Peanut Butter Patties Cookies
0100: 1x Endurox/Accelerade Drink Mix
0300: Star-Kist tuna snack kit (just tuna pack and 1/2 light mayo pack)
0420: 1x Sargento Light String Cheese
0600: 4x Girl Scout Thin Mint Cookies
27FEB2008
1500: 3 servings Kroger Break-Free 100% Liquid Egg White, 1x Dannon Light & Fit Raspberry Yogurt
1800: 1x Propel Fitness Water - Grape
1830: 1x Sargento Light String Cheese
2126: 4x Hardboiled Eggs with no yokes, Baby Spinach Salad with chicken breasts (x1) and Red Wine Vinergette dressing (4Tbsp), 2x Kroger Skinless Chicken Breast
1330: Honey Baked Ham Slices, Honey Roasted Turkey Slices
0222: 1x 3Musketeers Candy Bar
0315: 1x package of Resse's Pieces
0500: 1x Sargento Light String Cheese
0600: 10x Girl Scout Thin Mint Cookies
28FEB2008
1600: 2.5 servings Kroger Break-Free 100% Liquid Egg White, 1x Dannon Light & Fit Strawberry Yogurt, 3x Pieces of Salami
1710: Dannon Light & Fit Strawberry Smoothie
1830: 1x PowerBar Pria Chocolate Peanute Crunch, 6x Hershey Bliss Chocolates
2124: 1x plate of spaghetti whole wheat w/Newmans Own marinara sauce, 1x Dannon Light & Fit Strawberries & Banana Carb Control Yogurt,1x Jell-O no sugar 60 cal pudding snack
0013: 4x Girl Scout Cookies Thin Mints
0030: Baby Spinach Salad with chicken breasts (x2T&K), 2x hardboiled egg whites and Red Wine Vinergette dressing (6Tbsp), Honey Baked Ham Slices, Honey Roasted Turkey, 10x Pieces of Salami Slices
0330: Star-Kist tuna snack kit (just tuna pack and 1/2 light mayo pack), Dannon Light & Fit Strawberries & Cream Carb Control Smoothie
29FEB2008
1510: 1x Dannon Light & Fit Raspberry Yogurt
1600:1x Accel Gel Strawberry Kiwi
1650: 1x PowerBar Strawberry Banana Gel
1740: 1x PowerBar Tangerine Gel
1800: 1x Endurox/Accelerade Drink Mix, 1x 8oz Gatorade G2 Orange, 1x 8oz Gatorade G2 Grape
1950: Dannon Light & Fit Strawberry Smoothie, 1x Sargento Light String Cheese
2010: Baby Spinach Salad with chicken breasts (x3K), 2x hardboiled egg whites and Red Wine Vinergette dressing (6Tbsp), 1x Glass of Prairie Farms Fat Free Skim Milk
0041: 1x Dove Rich Dark Chocolate 1.30oz/36.9g (1 bar), 1x Dannon Light & Fit Strawberry Banana Smoothie
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